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All Posts by Elaine Kiziah, Ph.D.

About the Author

12 Ways to Use Journaling for Transformation

By Elaine Kiziah, Ph.D.

I’ve been journaling for over 30 years. When I first started out, my journal was pretty one-dimensional — serving largely as an outlet for expressing and processing my reactions to life’s ups and downs.  But over time, journaling has become a sort of swiss army knife for me. I use it for so many different purposes, […]


16 Ways Your Feelings of (Un)Worthiness Are Killing Your Productivity — Some Straight Talk You Need to Hear

By Elaine Kiziah, Ph.D.

“Uh oh. He’s describing me.”

That was the thought that stopped me in my tracks recently as I was listening to a Sounds True podcast interview with Ed Espe Brown.

Brown — a Zen chef, teacher, and author — was sharing some of the personal stories behind his latest book, No Recipe: Cooking as Spiritual Practice.

And in that moment, he was talking about an insight that arose for him during a time in his career of pretty intense burnout…


5 Big Problems You Can Prevent by Getting More Clarity

By Elaine Kiziah, Ph.D.

  Think about what it means to you to live a good life. If your answers are anything like mine, you’ll mention things like… Feeling that I’ve had a positive impact in this world. Growing toward my potential. Establishing authentic and loving relationships. Cultivating joy and wonder. Feeling a deep sense of spiritual connection. And […]

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