Elaine Kiziah, Ph.D., Author at See Change Studio

All Posts by Elaine Kiziah, Ph.D.

About the Author

12 Ways to Use Journaling for Transformation

By Elaine Kiziah, Ph.D.

I’ve been journaling for over 30 years. When I first started out, my journal was pretty one-dimensional — serving largely as an outlet for expressing and processing my reactions to life’s ups and downs.  But over time, journaling has become a sort of swiss army knife for me. I use it for so many different purposes, […]


16 Ways That Self-Worth Issues Are Killing Your Productivity

By Elaine Kiziah, Ph.D.

“Uh oh. He’s describing me.”

That was the thought that stopped me in my tracks recently as I was listening to a Sounds True podcast interview with Ed Espe Brown.

Brown — a Zen chef, teacher, and author — was sharing some of the personal stories behind his latest book, No Recipe: Cooking as Spiritual Practice.

And in that moment, he was talking about an insight that arose for him during a time in his career of pretty intense burnout…

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