Blog - See Change Studio
The Benefits of Journaling — Improve Your Happiness, Health, Career, and More
I've been journaling for over 30 years. When I first started out, my journal was pretty one-dimensional — serving largely[...]
“A Spiritual Check-Up” — sample journal entry (with DIY instructions!)
Would you like to take a look inside my private journal and see one of the most profoundly impactful entries[...]
12 Ways to Use Journaling for Personal Transformation
I've been journaling for over 30 years. When I first started out, my journal was pretty one-dimensional — serving largely[...]
What Is Journaling, Really?
My in-depth journaling how-to guide will teach you the core ingredients for transforming yourself and your life through writing — with[...]
Journaling for Personal Transformation: A How-To Guide
A Journaling Guide:How to Transform Yourself & Your Life Through Writing"That's the day my life started to change..."I can flip[...]
16 Ways Your Feelings of (Un)Worthiness Are Killing Your Productivity — Some Straight Talk You Need to Hear
"Uh oh. He's describing me."That was the thought that stopped me in my tracks recently as I was listening to[...]
5 Big Problems You Can Prevent by Getting More Clarity
Think about what it means to you to live a good life. If your answers are anything like mine, you'll[...]
I’m Going to Let You Peek Inside My Private Journals. Here’s Why.
I'm about to add something unusual to what I'm sharing here on this blog... I'm going to start sharing excerpts[...]
What is Soulful Time Management? 8 Ways to Go Deeper With Your Approach
When I first started teaching time management, I was focused on helping people get things done. Over time, I became[...]
Why I’m Relaunching My Business. (Read My “Coming Out” Open Letter)
This letter is to all the clients and colleagues I've had the privilege to work with over the years —[...]