Journaling Archives - See Change Studio

Category Archives for "Journaling"

12 Ways to Use Journaling for Transformation

By Elaine Kiziah, Ph.D.

I’ve been journaling for over 30 years. When I first started out, my journal was pretty one-dimensional — serving largely as an outlet for expressing and processing my reactions to life’s ups and downs.  But over time, journaling has become a sort of swiss army knife for me. I use it for so many different purposes, […]

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Living With Heart

By Elaine Kiziah, Ph.D.

As I write this, I’m sitting in the Cardiovascular Center of a large medical complex in northern New Jersey, waiting to see my mother, who has just survived open heart surgery. Two new valves – one cow, one pig – now reside in her heart, replacing the ones that were initially damaged during an episode […]

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How to Use Journaling to Get Unstuck at Work

By Elaine Kiziah, Ph.D.

Several years ago, I was reading through my recent journal entries and was struck by something. Journaling has become an indispensable productivity tool for me. I know. When you think of boosting your productivity, the first image that comes to mind is not sitting down with a journal, a pen, and a cup of tea, and writing […]

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