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12 Ways to Use Journaling for Transformation

By Elaine Kiziah, Ph.D.

I’ve been journaling for over 30 years. When I first started out, my journal was pretty one-dimensional — serving largely as an outlet for expressing and processing my reactions to life’s ups and downs.  But over time, journaling has become a sort of swiss army knife for me. I use it for so many different purposes, […]

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16 Ways That Self-Worth Issues Are Killing Your Productivity

By Elaine Kiziah, Ph.D.

“Uh oh. He’s describing me.”

That was the thought that stopped me in my tracks recently as I was listening to a Sounds True podcast interview with Ed Espe Brown.

Brown — a Zen chef, teacher, and author — was sharing some of the personal stories behind his latest book, No Recipe: Cooking as Spiritual Practice.

And in that moment, he was talking about an insight that arose for him during a time in his career of pretty intense burnout…

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7 Strategies for Getting the Most Out of Coaching

By Elaine Kiziah, Ph.D.

Coaching is an investment. An investment in YOU. And like any investment, you want to get the most out of the time and money you put into it. When I first started seeing coaching clients, I discovered that some people have a huge misconception about what it takes to get great results from coaching. Many people thought […]

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How to Use Journaling to Get Unstuck at Work

By Elaine Kiziah, Ph.D.

Several years ago, I was reading through my recent journal entries and was struck by something. Journaling has become an indispensable productivity tool for me. I know. When you think of boosting your productivity, the first image that comes to mind is not sitting down with a journal, a pen, and a cup of tea, and writing […]

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