Join me for an upcoming program here in Richmond, Virginia. Or bring me to your group for a custom workshop or retreat.
Come when you can for this donation-based facilitated journaling experience that I lead at Chrysalis Institute. Each month we explore a different theme as we connect with our deepest selves in our journals. I offer a variety of prompts, meditations, poetry, music and more to help take your journaling experience to the next level.
Enjoy a day-long immersive workshop on using journaling to connect you more fully with yourself and with your sense of the Sacred. You'll experience a mash-up of writing techniques, prompts, meditations, and examples drawn from both ancient wisdom traditions and modern psychology. The workshop is structured around exploring five interlinked dimensions of the Self — body, heart, mind, soul, and spirit — to help you transcend your small self and connect with a happier, more enlightened version of you.
August 11, 2018 (9am-4pm Saturday) — contact me for more info
This retreat will help you create a vision for your life in the coming year so you can set clear intentions about how you wish to invest your most precious resources — your time, energy, and attention. You will also be guided through a series of experiences to help you line up the strategies, tools, and practices that will allow you to stay aligned with your intentions. This weekend at Richmond Hill retreat center includes time in community as well as time alone to plan, reflect, and renew.
January 19-20, 2019 (10am Saturday to 4pm Sunday) — contact me for more info
Get ongoing support for living your beautiful life:
My acclaimed time management course translated into easy-to-apply online videos. Virtual coaching and Q&A calls. Community support and accountability. And ongoing content to help you create — and sustain — the life you've been longing for.
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I'm an award-winning trainer and seasoned facilitator with a passion for helping people find soulful solutions to everyday challenges. My workshops and retreats are engaging and practical experiences that make complex ideas easy to understand — and that allow you to walk away with concrete strategies and clear next steps.
Here are a few of the programs I offer. I'd be happy to work with you to customize them for your group...
Looking for something else? Get in touch so we can chat about how I might be able to help.
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