Workshops & Retreats - See Change Studio


Join me for an upcoming workshop here in Richmond, Virginia. Or bring me to your group for a custom program.

Writing YourSelf: Journaling for Well-Being

Enjoy a day-long immersive workshop on using journaling to connect you more fully with yourself and with your sense of the Sacred. You'll experience a mash-up of writing techniques, prompts, meditations, and examples drawn from both ancient wisdom traditions and modern psychology. The workshop is structured around exploring five interlinked dimensions of the Self — Body, Heart, Mind, Soul, and Spirit — to help you transcend your small self and connect with a happier, more enlightened version of you. 

March 24, 2019 (9am-4pm Sunday) — click here to register

The "Writing Your Self" workshop is a moving and transformative  experience for both new and seasoned journal writers.

"Let Your Soul Speak" Journaling

Come when you can for this donation-based facilitated journaling experience that I lead on Wednesday evenings at Chrysalis Institute. Each month we explore a different theme as we connect with our deepest selves in our journals. I offer a variety of prompts, meditations, poetry, music and more to help take your journaling experience to the next level. 

  • April 3, 2019 (7:00-8:30pm) — click here to register
  • May 1, 2019 (7:00-8:30pm) — click here to register
  • June 5, 2019 (7:00-8:30pm) — click here to register

Elaine Facilitating "Let Your Soul Speak" at Chrysalis

COMING IN 2019: 
Online Learning Community

Get ongoing support for living your beautiful life:

My acclaimed time management course translated into easy-to-apply online videos. Virtual coaching and Q&A calls. Community support and accountability. And ongoing content to help you create — and sustain — the life you've been longing for.

Sign up below, and I'll email you when it's ready to launch!

Bring Me to Your Group

I'm an award-winning trainer and seasoned facilitator with a passion for helping people find soulful solutions to everyday challenges. My workshops and retreats are engaging and practical experiences that make complex ideas easy to understand — and that allow you to walk away with concrete strategies and clear next steps.

Here are a few of the programs I offer. I'd be happy to work with you to customize them for your group...

  • Soulful Time Management Retreat — Create a vision for your life in the coming year so you can set clear intentions about how you wish to invest your most precious resources — your time, attention, and energy. You'll then be guided through a series of experiences to help you line up the strategies, tools, and practices that will help you stay aligned with your intentions — including careful attention to self-care as a foundation for your effectiveness. The weekend includes time in community as well as time alone to plan, reflect, and renew. (Read more here.)
  • Clinic on Personal Productivity Learn about tools and techniques you can use to boost your productivity by better managing yourself, your environment, and your tasks. In this hands-on workshop, you'll review your current productivity practices and identify improvements you can make to better address your specific needs and challenges.
  • Time Management for Teams Nobody works in a vacuum. Your team environment can support your productivity and well-being — or it can be a significant barrier. This experience begins with a pre-workshop survey of your team to identify challenges and then offers a facilitated opportunity for learning and dialogue to identify solutions that will meet your team's unique needs.
  • Navigating Transitions This reflective workshop helps you understand the inner human experience that is a part of every significant change we encounter. Through lecture, journaling, and group discussion, you'll learn and apply a three-step model for successfully navigating changes at work and in life.

Looking for something else? Get in touch so we can chat about how I might be able to help.

Elaine teaching a workshop for nonprofit leaders

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