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5 STEPS TO

Eliminating Overwhelm

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What others are saying . . .

This worksheet arrived at the perfect moment! I am overwhelmed with lots as I'm planning a big event, helping my daughter's family move, and getting ready for my third out-of-town trip this month. I did steps one and two of your worksheet, and I feel better already!

Donna H., retired teacher, Mechanicsville, VA

Here's How It Can Help YOU

My simple formula walks you through 5 easy reflection exercises that will help you... 

1. End the confusion

Get a clear picture of the current landscape so you can put a stop to the overwhelming swirl of thoughts, worries, tasks, projects, and oops-I-almost-forgots that are raising your stress levels and keeping you running in circles.

2. Gain perspective

Uncover assumptions you're making about your various commitments, and discover empowering new ways of looking at your responsibilities — so you  can reduce your workload and your feelings of overwhelm.

3. Shrink your to-do list

Leverage that new perspective you've gained! Learn and instantly apply 4 simple strategies to drastically reduce your number of responsibilities and how long they will take you to complete.

4. End self-sabotage

Gain insight into ways you are undermining your own motivation and energy. Apply a proven (and feel-good!!) technique for boosting your performance and stamina and reducing the likelihood of burnout.

5. Clarify next steps

Spell out manageable next steps and create a straightforward roadmap for getting the essential stuff done and putting in place the things that will keep you feeling clear, calm, and empowered going forward.

Get it now!

This free worksheet is ONLY available to my "inner circle" of email subscribers. Join my list, and I'll send the worksheet your way instantly.

Hello, dear one!

For almost 20 years, I've been helping people...


✓ tame stress and chaos

✓ regain control of their calendars

✓ achieve greater well-being


...through techniques that go way deeper than just time management.


Join my "inner circle" of email subscribers, and I'll send you my 5 Steps to Eliminating Overwhelm worksheet, plus loads of other valuable resources, information — and words of encouragement.


I'm looking forward to having you join me!

Elaine

Elaine Kiziah, Ph.D.

What My Subscribers Are Saying:

I've enjoyed reading your weekly emails and have found a lot of good advice on ways to approach a particularly hectic or boring day.

Shelley Walker

Mom & Volunteer

Fort Worth, TX

I have made a mental note to read all of Elaine's emails going forward!!! She gets me and my life!

Sherry Klauer

Yoga Teacher & Project Manager

Richmond, VA

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