Resources List

• Elaine's "Joybook" life learning community
  
• Elaine's workshops — including upcoming journaling programs at Innerwork Center
  
• Mindfulness programs at the Innerwork Center
  
• Andrea's LinkedIn Learning course on managing remote teams
  

We mentioned a lot of books, so ​I've put ​m​y top recommendations ​in bold. They're all good, though! The links will take you to view ​them on Amazon. (They're affiliate links, so I get a small commission if you purchase them, but your price will be the same either way.)

• ​Feel the Fear and Do It Anyway — by Susan Jeffers
• Following Through — by Steve Levinson & Pete Greider
  
• Switch: How to Change When Change Is Hard — by Chip Heath & Dan Heath
  
• Finish — by Jon Acuff
  
• The Procrastination Equation — by Piers Steel
  
• Essentialism — by Greg McKeown
  
• The Progress Principle — by Teresa Amabile & Steven Kramer
  
• Make Time: How To Focus On What Matters Every Day — by Jake Knapp & John Zeratsky
  
• The 12 Week Year — by Brian Moran & Michael Lennington
  
• Getting Things Done — by David Allen
  
• The Four Tendencies — by Gretchen Rubin
  
• The Power of Full Engagement — by Jim Loehr & Tony Schwartz
  
• High Performance Habits — by Brendon Burchard
  
• Time Management from the Inside Out — by Julie Morgenstern
  
• Indistractable — by Nir Eyal
  
• Digital Minimalism — by Cal Newport
  
• Atomic Habits — by James Clear
  
• The Untethered Soul — by Michael Singer
  
• My Grandfather's Blessings — by Rachel Naomi Remen
  
• The War of Art — by Stephen Pressfield
  

• Kristin Neff's Self-Compassion Website
  
• Carol Dweck's TED Talk about the "growth mindset"
• The Four Tendencies Quiz
  
• Center for Humane Technology
  
• Bullet Journaling how-to
  

• ​Elaine's "​Wise Self" journaling instructions / prompt
  
• Time Mapping handout
  
• 5 Worlds Framework
  

• ClickUp ​project​ & task management app​ (Elaine uses this)
  
• Notion project & task management app (Andrea uses this)
  
• WorkFlowy outlining app
  
• Nudgemail (​schedule and forward emails to yourself in the future)
  
• Stickk.com (a "commitment device" for helping you meet your goals)
  
• ​Freedom (block distracting apps & websites)
  
• Circle (manage screentime for your whole family)
  

• "The White Boat - Liam O'Reilly" — by Colm Mac Con Iomaire (Day 1 meditation)
  
• "Speigel Im Speigel" — by Arvo Part (Day 2 meditation)