Life is beautiful. Don't miss it.

The Single Most Important Thing I've Learned About

Service & Self-Care

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Can you answer "yes" to any of these questions...?

✓ Are kindness and compassion important to you?

✓ Are you in a role that involves collaborating with, serving, or caring for others — whether colleagues, clients, customers, family, or friends?

✓ Are you often kinder to others than you are to yourself?

✓ Do you ever feel burned out or resentful toward the people you're helping?

✓ Does your life feel like it's moving too fast?

✓ Do you feel guilty when you say no or take time for yourself?

If so, you need to hear this talk!

With humor and a refreshing lightness, Elaine's gentle voice explores important concepts such as compassion, reflection, intention, self-care, and gratitude.

Elaine offers not only new insights but also practical tips that can easily be integrated into a busy work day.

— Brenda Clarkson, RN, Author

"The Heart of Hospice: Core Competencies for Reclaiming the Mystery"

What others are saying . . .

This content is really beneficial and the way you present it is so calming and genuine. I know so many women who need to practice better self-care. I would love for them to hear this recording!

— Donna H., retired teacher, Mechanicsville, VA

About Elaine...

Hello, my friend!

For almost 20 years now, I've been helping people . . .

✓ tame stress and chaos

✓ regain control of their calendars

✓ achieve greater well-being

✓ build lives of meaning and purpose

✓ stay connected with their deepest self

. . . through techniques that go way deeper than just time management.

Journaling is my go-to tool for transformation. But my approach also weaves in research from psychology (my background) and related fields — as well as hands-on learning from my years of experience coaching, teaching, and consulting with heart-centered individuals and organizations.

"Life is beautiful. Don't miss it." That's my motto.

If you've ever felt like you're missing out on YOUR beautiful life amidst the busyness of the day-to-day, I hope you'll join my "inner circle" of email subscribers — and start discovering tools that will help you reconnect with your life's potential.

I'm so looking forward to staying in touch!

Warmly,

Elaine

Elaine Kiziah, Ph.D.

The Single Most Important Thing I've Learned About