Remember my definition of journaling...?
Journaling is reflective writing that
leverages a mindful connection with yourself in the now
to make sense of and integrate your past
and then move with wise intention into your future.
Transformation is a natural consequence when you approach your writing in this way — in part because you can access a deeper level of wisdom through mindfulness.
In this section of the guide, I'll lay out the benefits of journaling in more detail.
Specifically, I'll address...