Upcoming Workshops

"Let Your Soul Speak" Drop-In Journaling Group

Elaine's gentle prompts led to surprising insights and beautiful realizations. 

— Elizabeth S.

Upcoming Dates (Wednesdays)


March 4, 2020 — 7:00-8:30pm

April 1, 2020 — 7:00-8:30pm

May 6, 2020 — 7:00-8:30pm

June 3, 2020 — 7:00-8:30pm


Come when you can for this donation-based journaling experience that I lead on the first Wednesday of the month at The Innerwork Center in Richmond, VA. 


Each time we explore a different theme as we connect with our deepest selves in our journals — and experience an opportunity for (optional) spoken reflection afterward.


A variety of prompts, meditations, poetry, music and more will help take your journaling experience to the next level.

Journaling for Transformation

Indeed transformational. Revelatory, inspiring, and healing.

— Deborah Butler

Amazing workshop. Elaine's guidance and prompting questions led me to uncover surprising insights that I truly believe will help me get unstuck.

— C.G.B.

March 22, 2020 (Sunday)

9:00am to 4:00pm

The Innerwork Center, Richmond, VA


Pen and paper can be our most powerful tools! 


Use journaling to tap into your inner wisdom so you can accelerate and deepen your personal, spiritual, and even professional growth. 


We’ll explore the ingredients for high-impact journaling, including specific techniques to use before, during and after each write — plus some powerful go-to prompts you can use time and again.


You'll get a chance to do some deep work in your journal, exploring an area of your life where you're currently seeking transformation. And you’ll walk away with clarity on how to move forward with a journaling practice that's a fit for YOU.


Bring your journal and something to write with, and feel free to bring a bag lunch or take a short walk to buy lunch nearby!

NOW PRE-LAUNCHED!

Joybook Life Learning Community

Joybook is a supportive online community and learning space. Grab your journal, and come discover a soulful approach to managing your time and creating your Beautiful Life!  (Learn more at Joybook.life.)

Sign up to request an invitation to access this early version — and to get ideas and resources for living more fully into your Beautiful Life.

Bring Me To Your Group

I'm an award-winning trainer and seasoned facilitator with a passion for helping people find soulful solutions to everyday challenges. 


My workshops and retreats are engaging and practical experiences that make complex ideas easy to understand — and that allow you to walk away with concrete strategies and clear next steps — while also feeling renewed and inspired.


Here are just a few of the programs I offer. I'd be happy to work with you to customize them for your group...

Soulful Time Management Retreat


Are you living the Beautiful Life you were born for? In this 2-day retreat, you'll get clear on what that is, then set goals and intentions to bring it to life. You'll also be guided through a sequence of experiences for lining up strategies, tools, and practices that will help you stay aligned with your intentions and bring your vision to life. The weekend includes time in community as well as time alone to plan, reflect, and renew.

10 Strategies to Bring Your Vision to Life


The quality and substance of your life is determined by the choices you make every day about how you invest your time, energy, and attention. Learn strategies to ensure your daily choices align with what matters most to you — so you can reach your goals and bring your vision to life. Focusing on managing yourself and not just your time and tasks, these strategies sidestep the common reasons why people abandon or fall short of their goals.

Clinic on Personal Productivity


Regain control of your life and make more progress on the things that matter. This hands-on course shows you how by sharing tools and techniques for managing yourself, your environment, and your tasks. You'll do a comprehensive review of your current productivity system so you can identify improvements to address your unique needs. Bring your calendar and to-do list with you to make this most of this opportunity.

Subscribe now!

Members of my email list will be the first to know about new offerings. Meanwhile, you'll receive helpful tips, soulful life management strategies, journaling prompts, and other great resources in your inbox.

© See Change Studio. All rights Reserved I Terms & Privacy Policy

>