I really love how Elaine facilitates the journaling process. She is wonderful!
— Janet C.
August 24, 2019 (Saturday)
9:00am to 4:00pm
The Innerwork Center, Richmond, VA
Pen and paper can be our most powerful tools!
Use journaling to tap into your inner wisdom so you can accelerate and deepen your personal, spiritual, and even professional growth.
We’ll explore the ingredients for high-impact journaling, including specific techniques to use before, during and after each write — plus some powerful go-to prompts you can use time and again.
You'll get a chance to do some deep work in your journal, exploring an area of your life where you're currently looking for transformation. And you’ll walk away with clarity on how to move forward with a regular journaling practice that's a fit for YOU.
Bring your journal and something to write with, and feel free to bring a bag lunch or take a short walk to buy lunch nearby!
Elaine's gentle prompts led to surprising insights and beautiful realizations.
— Elizabeth S.
Upcoming Dates (Wednesdays)
September 4, 2019 — 7:00-8:30pm
November 6, 2019 — 7:00-8:30pm
December 4, 2019 — 7:00-8:30pm
Come when you can for this donation-based journaling experience that I lead on the first Wednesday of the month at The Innerwork Center in Richmond, VA.
Each time we explore a different theme as we connect with our deepest selves in our journals — and experience an opportunity for (optional) spoken reflection afterward.
A variety of prompts, meditations, poetry, music and more will help take your journaling experience to the next level.
I have tried for SO many years to reach the place your program has created for me. It was truly a life changing experience.
— Carol Maloney-Scott
Coming in Early 2020 (dates TBA)
9am Saturday to 4pm Sunday
The quality and substance of our lives is determined by the choices we make every day about how we invest our most fundamental personal resources — our time, attention, and energy.
This retreat will help you create a vision for your life in the coming year so you can set clear intentions about how you wish to invest these precious personal resources. You will then be guided through a sequence of experiences to help you line up the strategies, tools, and practices that will help you stay aligned with your intentions — including careful attention to creating space for self-care as a foundation for your effectiveness in other aspects of your life.
The weekend includes time in community as well as time alone to plan, reflect, and renew.
Get ongoing support for living your beautiful life...
My acclaimed soulful time management retreat and programs translated into easy-to-apply online videos. Virtual coaching and Q&A calls. Community support and accountability. And ongoing content to help you create — and sustain — the beautiful life you've been longing for.
Sign up below, and I'll email you when it's ready to launch!
I'm an award-winning trainer and seasoned facilitator with a passion for helping people find soulful solutions to everyday challenges.
My workshops and retreats are engaging and practical experiences that make complex ideas easy to understand — and that allow you to walk away with concrete strategies and clear next steps.
Here are just a few of the programs I offer. I'd be happy to work with you to customize them for your group...
Are you living the Beautiful Life you were born for? In this 2-day retreat, you'll get clear on what that is, then set goals and intentions to bring it to life. You'll also be guided through a sequence of experiences for lining up strategies, tools, and practices that will help you stay aligned with your intentions and bring your vision to life. The weekend includes time in community as well as time alone to plan, reflect, and renew.
The quality and substance of your life is determined by the choices you make every day about how you invest your time, energy, and attention. Learn strategies to ensure your daily choices align with what matters most to you — so you can reach your goals and bring your vision to life. Focusing on managing yourself and not just your time and tasks, these strategies sidestep the common reasons why people abandon or fall short of their goals.
Regain control of your life and make more progress on the things that matter. This hands-on course shows you how by sharing tools and techniques for managing yourself, your environment, and your tasks. You'll do a comprehensive review of your current productivity system so you can identify improvements to address your unique needs. Bring your calendar and to-do list with you to make this most of this opportunity.
Members of my email list will be the first to know about new offerings. Meanwhile, you'll receive helpful tips, soulful life management strategies, journaling prompts, and other great resources in your inbox.