Elaine Kiziah, Ph.D., Author at See Change Studio

All Posts by Elaine Kiziah, Ph.D.

About the Author

Oct 03

Achieving the Benefits of Journaling

By Elaine Kiziah, Ph.D.

We’ve now come to the point in this journaling how-to guide where I’m going to show you the kinds of ingredients that can make journaling such a potent tool for transformation.This is important stuff, because it turns out just any old kind of journaling won’t produce the same benefits. In fact, there’s evidence to suggest that, […]

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Sep 16

Why Journal?

By Elaine Kiziah, Ph.D.

In the previous section of this journaling how-to guide, I started hinting at the tremendous gifts you can access when you do this kind of reflective writing.Remember my definition of journaling…? Journaling is reflective writing that leverages a mindful connection with yourself in the now to make sense of and integrate your past and then move […]

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Sep 15

What Is Journaling, Really?

By Elaine Kiziah, Ph.D.

My in-depth journaling how-to guide will teach you the core ingredients for transforming yourself and your life through writing — with examples and instructions to help you get started (or go deeper).But before we dive into all that, I want to be sure we’re on the same page about what I’m actually talking about here. Because […]

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Aug 07

16 Ways Your Feelings of (Un)Worthiness Are Killing Your Productivity — Some Straight Talk You Need to Hear

By Elaine Kiziah, Ph.D.

“Uh oh. He’s describing me.”

That was the thought that stopped me in my tracks recently as I was listening to a Sounds True podcast interview with Ed Espe Brown.

Brown — a Zen chef, teacher, and author — was sharing some of the personal stories behind his latest book, No Recipe: Cooking as Spiritual Practice.

And in that moment, he was talking about an insight that arose for him during a time in his career of pretty intense burnout…

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