Blog - See Change Studio
Journaling for Personal Transformation: Understanding What Really Matters
In this section of my journaling how-to guide, I'll begin outlining the ingredients for a transformative writing experience. These first ones[...]
“Cracked Open” — sample journal entry
Have you ever had an experience that felt SO important that you just knew you'd never be the same again afterward?[...]
The Benefits of Journaling — Improve Your Happiness, Health, Career, and More
As I mentioned in the previous section of this journaling how-to guide, there are so many different ways you can use[...]
“A Spiritual Check-Up” — sample journal entry (with DIY instructions!)
Would you like to take a look inside my private journal and see one of the most profoundly impactful entries[...]
12 Ways to Use Journaling for Transformation
I've been journaling for over 30 years. When I first started out, my journal was pretty one-dimensional — serving largely[...]
What Is Journaling, Really?
My in-depth journaling how-to guide will teach you the core ingredients for transforming yourself and your life through writing — with[...]
Journaling for Personal Transformation: A How-To Guide
A Journaling Guide:How to Transform Yourself & Your Life Through Writing"That's the day my life started to change..."I can flip[...]
16 Ways Your Feelings of (Un)Worthiness Are Killing Your Productivity — Some Straight Talk You Need to Hear
"Uh oh. He's describing me."That was the thought that stopped me in my tracks recently as I was listening to[...]
5 Big Problems You Can Prevent by Getting More Clarity
Think about what it means to you to live a good life. If your answers are anything like mine, you'll[...]
I’m Going to Let You Peek Inside My Private Journals. Here’s Why.
I'm about to add something unusual to what I'm sharing here on this blog... I'm going to start sharing excerpts[...]
What is Soulful Time Management? 8 Ways to Go Deeper With Your Approach
When I first started teaching time management, I was focused on helping people get things done. Over time, I became[...]
Why I’m Relaunching My Business. (Read My “Coming Out” Open Letter)
This letter is to all the clients and colleagues I've had the privilege to work with over the years —[...]
How My Journal Saved My Life — and Still Does
My journal may have saved my life. As a 22-year-old in my first job after college, living in an unfamiliar[...]
Measuring Success: 6 Compassionate Questions to Ask Yourself
"Am I OK?" Most of us are constantly asking ourselves that question in our lives. It might not always be[...]
Living With Heart
As I write this, I’m sitting in the Cardiovascular Center of a large medical complex in northern New Jersey, waiting[...]
7 Strategies for Getting the Most Out of Coaching
Coaching is an investment. An investment in YOU. And like any investment, you want to get the most out of[...]
Are You a Willpower Weakling? Here’s How to Win the Battle Anyway
The story of how Willard quit smoking is legendary in our family. He had started smoking as a teenager in[...]
How to Use Journaling to Get Unstuck at Work
Several years ago, I was reading through my recent journal entries and was struck by something. Journaling has become an indispensable[...]