Join me for an upcoming workshop here in Richmond, Virginia. Or bring me to your group for a custom program.
Come when you can for this donation-based facilitated journaling experience that I lead on Wednesday evenings at Chrysalis Institute. Each month we explore a different theme as we connect with our deepest selves in our journals. I offer a variety of prompts, meditations, poetry, music and more to help take your journaling experience to the next level.
Enjoy a day-long immersive workshop on using journaling to connect you more fully with yourself and with your sense of the Sacred. You'll experience a mash-up of writing techniques, prompts, meditations, and examples drawn from both ancient wisdom traditions and modern psychology. The workshop is structured around exploring five interlinked dimensions of the Self — Body, Heart, Mind, Soul, and Spirit — to help you transcend your small self and connect with a happier, more enlightened version of you.
Get ongoing support for living your beautiful life:
My acclaimed time management course translated into easy-to-apply online videos. Virtual coaching and Q&A calls. Community support and accountability. And ongoing content to help you create — and sustain — the life you've been longing for.
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I'm an award-winning trainer and seasoned facilitator with a passion for helping people find soulful solutions to everyday challenges. My workshops and retreats are engaging and practical experiences that make complex ideas easy to understand — and that allow you to walk away with concrete strategies and clear next steps.
Here are a few of the programs I offer. I'd be happy to work with you to customize them for your group...
Looking for something else? Get in touch so we can chat about how I might be able to help.
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